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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Lose Weight, Gain Tons of Benefits

    A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight -- or less – can have big payoffs for your health. Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victor

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  2. What to Know About Omega-3s and Fish

    Fish and omega-3 fatty acids. If you keep up with the latest nutrition news, you may have a pretty good sense of what they offer. But, if you're like many people, you still can't tell your omega-3s from your omega-6s -- and you sure as heck can't pronounce eicosapentaenoic acid. That's OK. Our fishi

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  3. Healthy Holiday Food and Diet Tips

    As much as we look forward to holiday parties and dinners, many of us fear enjoying it too much – and packing on the pounds. Indeed, the average American consumes approximately 4,500 calories and 229 grams fat from eating a traditional Thanksgiving dinner. And that doesn’t include breakfast, lunch,

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  4. How to Beat the Holiday Weight Gain Odds

    Just when you're finally getting your weight under control, boom! It's the holidays, and food is everywhere. From the office to the factory, from the office supply store to the drugstore (not to mention parties and family events galore), it seems as if the Thanksgiving-to-New Year's holiday season i

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  5. 10 Tips for Losing 100 Pounds

    If you've got 100 pounds or more to lose, chances are you've already been on numerous diets and exercise programs, without long-term success. So, the standard advice -- eat less, exercise more, and don't give up -- just isn't enough. WebMD polled weight loss experts -- as well as men and women who h

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  6. 10 Flat Belly Tips

    You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad but can also cause physical discomfort. The good news? Experts say stomach bloating is a condition yo

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  7. 10 Best Low-Carb Snacks

    Elaine Magee, MPH, RD, lists her top 10 picks for low-carb snacks, many of which you can make yourself.

  8. The Benefits of Flaxseed

    Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.

  9. 'Why Am I Fat?'

    Environmental factors -- like package size, portion size, the variety of food you're served, and the size of your plate -- can influence your eating more than you realize, experts say.

  10. Best Weight Loss Advice You've Never Heard

    You’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more. Maybe what you need is a fresh idea or two. So WebMD asked diet experts to come up with some lesser-known diet ti

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