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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Holiday Feasting Without the Guilt

    At the holidays, it can be tempting to let your healthy eating plan fall by the wayside. But in reaction, are you planning to stick even more strictly to your diet, glumly passing up every traditional treat? Or will you abandon your usual healthy ways altogether and head into the new year with a nag

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  2. Lose Weight, Gain Tons of Benefits

    A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight -- or less – can have big payoffs for your health. Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victor

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  3. What to Know About Omega-3s and Fish

    Fish and omega-3 fatty acids. If you keep up with the latest nutrition news, you may have a pretty good sense of what they offer. But, if you're like many people, you still can't tell your omega-3s from your omega-6s -- and you sure as heck can't pronounce eicosapentaenoic acid. That's OK. Our fishi

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  4. Healthy Holiday Food and Diet Tips

    As much as we look forward to holiday parties and dinners, many of us fear enjoying it too much – and packing on the pounds. Indeed, the average American consumes approximately 4,500 calories and 229 grams fat from eating a traditional Thanksgiving dinner. And that doesn’t include breakfast, lunch,

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  5. How to Beat the Holiday Weight Gain Odds

    Just when you're finally getting your weight under control, boom! It's the holidays, and food is everywhere. From the office to the factory, from the office supply store to the drugstore (not to mention parties and family events galore), it seems as if the Thanksgiving-to-New Year's holiday season i

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  6. 10 Tips for Losing 100 Pounds

    If you've got 100 pounds or more to lose, chances are you've already been on numerous diets and exercise programs, without long-term success. So, the standard advice -- eat less, exercise more, and don't give up -- just isn't enough. WebMD polled weight loss experts -- as well as men and women who h

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  7. Healthy Frozen Dinners: 20 Picks

    No time to cook? No worries. Just stroll down the frozen food aisle and choose from mouth-watering entrees such as chicken Florentine, roasted beef merlot, and pumpkin squash ravioli, which can be ready in minutes. It's no surprise frozen dinners are popular. They're fast, convenient, inexpensive, e

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  8. 10 Flat Belly Tips

    You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad but can also cause physical discomfort. The good news? Experts say stomach bloating is a condition yo

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  9. 10 Best Low-Carb Snacks

    Elaine Magee, MPH, RD, lists her top 10 picks for low-carb snacks, many of which you can make yourself.

  10. The Benefits of Flaxseed

    Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.

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