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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. 'Why Am I Fat?'

    Environmental factors -- like package size, portion size, the variety of food you're served, and the size of your plate -- can influence your eating more than you realize, experts say.

  2. When Your Healthy Diet Isn't So Healthy

    One of the happiest days of my life was when I found out that chocolate (yes, chocolate!) was actually good for me. The rich, creamy candy I'd been surreptitiously snacking on since I was a kid was packed with heart-healthy antioxidants. I gleefully loaded up my shopping cart with bars and bags of c

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  3. 6 Best Foods You're Not Eating

    Some foods are so healthy they star on every nutrition expert’s list of super foods. But often missing on those lists are some underrated gems that can definitely upgrade your diet. We tapped nutrition experts to find out their favorite underrated fare. They only selected whole foods that are famili

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  4. Best Weight Loss Advice You've Never Heard

    You’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more. Maybe what you need is a fresh idea or two. So WebMD asked diet experts to come up with some lesser-known diet ti

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  5. 6 Best Summer Foods for Weight Loss

    You don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer.  The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food choices in summertime, when heavy, high-ca

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  6. 13 Ways to Fight Sugar Cravings

    Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump -- and then reach for a cola to get out of your post-slump slump? If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone.

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  7. Women and Obesity Trends: What's the Link?

    Last year, the research firm Harris Interactive teamed up with the nonprofit health information source HealthyWomen to survey women's beliefs about what I call the “O” word -- obesity. Most of the 1,037 women surveyed were aware that obesity is a major issue in America. But many didn't grasp how muc

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  8. The New Abs Diet for Women: Diet Review

    Kathleen Zelman, MPH, RD, reviews The New Abs Diet for Women.

  9. The Lean Belly Prescription: Diet Review

    Kathleen Zelman, MPH, RD, reviews The Lean Belly Prescription by Travis Stork, MD.

  10. 7 Most Tempting Sugary Foods

    Elaine Magee, MPH, RD, discusses tempting sugary foods and satisfying alternatives.

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