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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. 10 Best Low-Carb Snacks

    Elaine Magee, MPH, RD, lists her top 10 picks for low-carb snacks, many of which you can make yourself.

  2. 10 Flat Belly Tips

    You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad but can also cause physical discomfort. The good news? Experts say stomach bloating is a condition yo

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  3. The Benefits of Flaxseed

    Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.

  4. 17 Best Foods for Dieters

    Dieting can be downright difficult, especially if your diet includes foods you don’t particularly enjoy. The good news is that there are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan.

  5. Top 10 Diet and Nutrition Resolutions

    The best ways to lose weight and eat healthfully in the new year.

  6. Best Weight Loss Advice You've Never Heard

    You’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more. Maybe what you need is a fresh idea or two. So WebMD asked diet experts to come up with some lesser-known diet ti

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  7. Low-Calorie Cocktails

    A little planning can help keep happy hour from turning into a diet disaster.

  8. When Your Healthy Diet Isn't So Healthy

    One of the happiest days of my life was when I found out that chocolate (yes, chocolate!) was actually good for me. The rich, creamy candy I'd been surreptitiously snacking on since I was a kid was packed with heart-healthy antioxidants. I gleefully loaded up my shopping cart with bars and bags of c

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  9. 6 Best Foods You're Not Eating

    Some foods are so healthy they star on every nutrition expert’s list of super foods. But often missing on those lists are some underrated gems that can definitely upgrade your diet. We tapped nutrition experts to find out their favorite underrated fare. They only selected whole foods that are famili

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  10. 'Why Am I Fat?'

    Environmental factors -- like package size, portion size, the variety of food you're served, and the size of your plate -- can influence your eating more than you realize, experts say.

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