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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. When Your Healthy Diet Isn't So Healthy

    One of the happiest days of my life was when I found out that chocolate (yes, chocolate!) was actually good for me. The rich, creamy candy I'd been surreptitiously snacking on since I was a kid was packed with heart-healthy antioxidants. I gleefully loaded up my shopping cart with bars and bags of c

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  2. 6 Best Foods You're Not Eating

    Some foods are so healthy they star on every nutrition expert’s list of super foods. But often missing on those lists are some underrated gems that can definitely upgrade your diet. We tapped nutrition experts to find out their favorite underrated fare. They only selected whole foods that are famili

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  3. 6 Best Summer Foods for Weight Loss

    You don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer.  The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food choices in summertime, when heavy, high-ca

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  4. 13 Ways to Fight Sugar Cravings

    Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump -- and then reach for a cola to get out of your post-slump slump? If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone.

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  5. Women and Obesity Trends: What's the Link?

    Last year, the research firm Harris Interactive teamed up with the nonprofit health information source HealthyWomen to survey women's beliefs about what I call the “O” word -- obesity. Most of the 1,037 women surveyed were aware that obesity is a major issue in America. But many didn't grasp how muc

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  6. The New Abs Diet for Women: Diet Review

    Kathleen Zelman, MPH, RD, reviews The New Abs Diet for Women.

  7. The Lean Belly Prescription: Diet Review

    Kathleen Zelman, MPH, RD, reviews The Lean Belly Prescription by Travis Stork, MD.

  8. 7 Most Tempting Sugary Foods

    Elaine Magee, MPH, RD, discusses tempting sugary foods and satisfying alternatives.

  9. Omega-3s as a Functional Food: Fatty Acids in Cereal and More

    "Now enriched with omega-3 fatty acids." Stroll supermarket aisles and you'll see that phrase just about everywhere -- on cereal boxes, egg cartons, even jars of eye cream. And with good reason. Despite what the latest fad diets may say, we need these essential fats to function, from building cell w

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  10. Who Needs Omega-3s?

    You’ve likely heard about the many health benefits of omega-3 fatty acids. Are you getting enough of them in your diet? According to experts, probably not. And most people you know -- your spouse, your toddler, and your mom – probably aren’t either. “Pretty much everybody’s diet is deficient in omeg

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