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Weight Loss & Diet Plans

Fast Food That Won't Supersize You

The best bets from your favorite fast-food chains
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Wendy's

 

Item Calories Total fat (g) % cals from fat Sat. fat (g) Cholesterol (mg) Sodium (mg) Fiber (g)
Best Sandwiches and Entrees:              
Plain potato with a small chili 470 6 11% 2.5 35 805 12
Sour cream and chive potato 330 5 14% 3.5 20 40 7
Jr. Hamburger 280 9 29% 3.5 30 600 1
Jr. Cheeseburger 320 13 37% 6 40 810 1
Ultimate Chicken Grill sandwich 370 7 17% 1.5 75 1,230 2
Home-style Chicken sandwich with ketchup instead of creamy tangy sauce 480 15 28% 3 50 1,320 2
Hamburger Kids' Meal, with Mandarin oranges and diet soft drink 360 9 23% 3.5 30 630 3
Best Salads:              
Fruit Bowl 220 1 4% .5 <5 85 3
Mandarin Chicken salad, with 1/2 pack low-fat honey mustard dressing 191 4.5 21% 1 50 910 3
Mandarin Chicken salad, with crispy noodles and low-fat honey mustard dressing 370 8 19% 2 50 1,250 4
Taco Supremo Salad with salsa (no chips or sour cream) 390 16 37% 8 65 1,530 9
Best Dessert:              
Jr. Frosty (6 oz.) 160 4 23% 2.5 15 75 0


Chicken Strips vs. Nuggets
Do chicken strips beat nuggets in grams of fat and calories? When you compare them ounce for ounce, home-style strips have a lower percentage of calories from fat, as well as fewer calories and total grams of fat. Ten nuggets equal three chicken strips, by weight. Chicken strips have 39% calories from fat, while nuggets have 57% calories from fat.

Taco Bell

 

Item
Calories
Total fat (g)
% cals from fat
Sat. fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Best Entrees:
Beef soft taco
210
10
43%
4
25
620
1
Chicken soft taco
190
6
21%
2.5
30
350
<1
Grilled steak soft taco, no sauce
190
7
33%
3
25
550
1
Bean burrito
370
10
24%
3.5
10
1,200
8
Tostada
250
10
36%
4
15
710
7
"Fresco Style" options
(order the following items "fresco style"):
Grilled steak soft taco
170
5
26%
1.5
15
560
2
Baja-Chicken Gordita
230
6
23%
1
25
570
2
Baja-Beef Gordita
250
9
32%
3
20
640
4
Chicken Burrito Supreme
350
8
21%
2
25
1,270
6
Chicken Enchirito
250
5
18%
1.5
25
1,230
5
Steak Enchirito
250
7
25%
2
15
1,220
6
Tostada
200
6
27%
1
0
670
8

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