Health & Diet Medical Reference
- What’s the Difference Between Good and Bad Carbs?
Find out the differences between good and bad carbs and discover the pros, cons, risks, benefits, and how they may affect your health.
- Difference Between Cocoa and Cacao
Learn the differences between cocoa and cacao, and discover the pros, cons, risks, and benefits, and how they may affect health.
- What to Know About Soy Sauce
Find out what you need to know about soy sauce: Discover what it is and how it may affect your health.
- What Is Maltodextrin?
Maltodextrin is a highly refined powder that is present in many processed foods. Learn more about its benefits and health risks.
- What to Know About Skim Milk
Learn more about skim milk, including how it stacks up against other varieties and its effects on your health.
- What to Know About Rice Cake Nutrition
What are the benefits of rice cakes? Learn more about the nutritional reasons to eat rice cakes.
- What to Know About Lamb Nutrition
Learn more about the health benefits of lamb and how to include it in your diet.
- What’s the Difference Between Lime and Lemon?
Learn more about the differences between lime and lemon, how these fruits can affect your health, and how to enjoy them.
- What to Know About Carbs
Find out about carbs and how carbohydrates in your diet affect your health, your blood sugar, and your weight.
- Star Fruit: Nutrition and Health Benefits
What is star fruit? Learn more about the health benefits of this tropical fruit.
- Quail Eggs: Nutrition and Health Benefits
Find out what you need to know about quail eggs, including their nutritional benefits.
- What to Know About Microgreens
What are microgreens? How to eat these tiny, delicious superfoods.
- Titanium Dioxide in Food: Safety and Side Effects
Learn more about titanium dioxide and its effects in food.
- What to Know About the Plant Paradox Diet
What is the Plant Paradox diet? A plan that involves cutting out lectins may not be healthy for you. Here’s what to know.
- What to Know About Meal Replacement Shakes
Learn more about meal replacement shakes and discover the pros and cons, as well as potential health benefits.
- What to Know About How Long Caffeine Lasts
Learn more about how long caffeine lasts, along with the pros, cons, and potential health risks.
- What Are Low Glycemic Foods?
Low glycemic foods are those with a low glycemic index value. Learn more about how they affect your blood sugar levels and overall health.
- Health Benefits of Cassava Flour
Learn more about cassava and how it might be good for you.
- What to Know about Rapeseed Oil
What is rapeseed oil? While rapeseed oil offers some great benefits, it tends to be highly processed.
- What to Know About Mayonnaise and Is It Dairy-Free?
Find out what mayonnaise is made of and whether or not it’s dairy-free.
- What Is a Soft Food Diet?
Eating a soft food diet may be right for certain people. Here’s what you need to know.
- Health Benefits of Cupuacu
Learn all about cupuacu, the antioxidant-packed Amazonian fruit that tastes like chocolate and comes with many health benefits.
- What You Should Know about Sodium Benzoate
What is sodium benzoate? Learn more about this food preservative and the benefits and risks involved.
- The Pegan Diet: What to Know
The pegan diet is a combination of the popular paleo and vegan diets. It focuses on whole foods that are sustainably raised and limits dairy, gluten, and processed foods.
- Protein for Vegans and Vegetarians
Learn more about the different types of vegetarian protein sources, how to use them, and their benefits.
- Health Benefits of Polenta
Find out the health benefits of polenta and how to make it more nutritious.
- Health Benefits of Masago
Masago, also known as capelin roe, is the ripened egg of the capelin fish. Capelin is a type of foraging fish that frequents the world’s cold-water regions.
- Health Benefits of Whole-Grain Pasta
Find out why eating whole-grain pasta is beneficial to your overall health.
- Health Benefits of Kiwano
Find out what the benefits of kiwano -- also called horned melon and orange spiky fruit -- are and how you can enjoy it as part of your healthy diet.
- Are There Health Benefits of Heavy Whipping Cream?
Find out if heavy whipping cream has any health benefits and if it can be part of a healthy diet.
- Health Benefits of Bagels
Find out whether bagels have any health benefits.
- Health Benefits of Broccolini
Find out how incorporating broccolini into your diet can be beneficial for your health and well-being.
- What to Know About Nightshade Vegetables
Find out what you need to know about nightshades, and discover the pros, cons, risks, and benefits, and how they may affect health.
- What Is Oxalate (Oxalic Acid)?
Green leafy vegetables contain high amounts of oxalates. Learn more about the importance of consuming them in moderation.
- What Is Too Much Water Intake?
There is a limit to the amount of water you can take in a day. Learn more about the risk of taking too much water and what to do about it.
- Is Eating One Meal a Day Safe?
Learn about the one-meal-a-day diet, including pros, cons, and potential safety concerns.
- How Does Caffeine Affect Your Body?
Learn how coffee can impact your health, how much is safe to consume, and more.
- Health Benefits of Bajra (Pearl Millet)
Find out how bajra can be an important part of a healthy diet and how to prepare it.
- What to Know About High-Fructose Corn Syrup
Learn more about high-fructose corn syrup and how it may affect your health.
- Types of Gluten-Free Rice
Learn more about the types of rice, which ones are gluten-free, and which ones to avoid.
- What Is a Balanced Diet?
Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more.
- What to Know About Gluten-free Bread
Here’s what you need to know about the pros and cons of gluten-free bread.
- What Is Acesulfame Potassium?
Acesulfame potassium is an artificial sweetener. Learn if it's safe to use and how it can impact your health.
- Types of Cooking Oils and How to Use Them
Learn about the different types of cooking oils, what they’re used for, and the benefits.
- What to Know About Guar Gum
Learn the pros and cons of using guar gum, and find out how it might affect your health.
- What to Know About Muscovado Sugar
Here’s what you need to know about muscovado sugar, its benefits, and how to use it.
- What Is Wild Lettuce?
Wild lettuce is a weed that is sometimes used for pain relief. Learn more about whether it works, what to expect, side effects, and more.
- What Is Turbinado Sugar?
Turbinado sugar is a type of raw brown sugar. Learn about its health significance, its effects on your health, and its alternatives.
- What to Know About Micronutrients
Here’s what you need to know about getting enough vitamins and minerals -- also called micronutrients -- in your diet.
- What Is Iodized Salt?
Iodized salt provides many health benefits. Learn more about them and the amount of iodine you should have in a day.