No time to eat healthfully? Learn how to overcome obstacles to good nutrition.

Does your diet match up to the U.S. Dietary Guidelines?

We all know it's important to eat well. But exactly what goes into a healthy diet?

Even chocolate can be good for you (as long as you don't overdo).

Some foods can drive your sodium consumption way past recommended levels.

Nutritionists are taking a fresh look at the health benefits of eggs.

Try these great ideas for healthy breakfasts that fit in your briefcase.

While adults need to eat breakfast each day, kids need it even more.

Bringing a lunch to work is a great idea for lots of reasons.

If you choose your snacks wisely, they can be part of a healthy eating plan.

Dining at your desk? Here's how to make it healthier.

An expert shares tips for making good food choices all day long.

How to be Healthy While Eating Out

Solo shopping and dining can be a cinch.

Experts offer advice on navigating the supermarket.

What's in your kitchen? Here's how to make sure it's healthy.

It is possible to eat healthfully when you're on a budget.

You can make a healthy meal just as quickly as an unhealthy one.

Try these super-fast suppertime solutions.

Frozen dinners can fill in wonderfully on no-time-to-cook nights.

Here are 18 ways to get more produce power into your diet.

Think you don't like healthy foods? These tips could help change your mind

Why are omega-3s so good for us, and how can we get more of them?

Add "smart foods" to your daily diet to boost your odds of maintaining a healthy brain for the rest of your life.

How to choose whole-grain foods, and fit them into your daily diet.

Just a few changes of habit can put more fiber into your diet.

These foods are so rich in disease-fighting substances that they should be in everyone's kitchen.

How much water you really need -- and how it can help you lose weight.

Energy foods and drinks are everywhere, but some work better than others.

There are healthier ways to get an energy boost, some experts say.

Are fitness waters really any better than plain water?

Can foods with "something extra" help you have a healthier diet?