Real-Life Tips
Learn some quick and easy ways to eat smart at home or at your favorite restaurants. Discover the truths and myths about the latest nutrition news. Then, check out our creative shopping and cooking tips. They’ll save you time and money and have your family members asking for seconds.
Dining Out
Don’t let eating out sabotage your diet! Here are some tips to eat out the smart way.
Find out some easy ways to make fast food alternatives — without sacrificing taste and nutrition.
Discover your best bets for nutritious choices at 7 popular restaurants.
Shopping & Saving
Looking for real food bargains? Check out 10 healthy foods you can purchase for under a dollar.
Discover fun and useful tools to use when shopping with school-age kids as you help them learn skills for a lifetime.
Healthy Cooking Tips
Discover quick, easy, and healthy tricks that help get you out of the kitchen fast.
Learn why it’s important for all generations to cook together and share family recipes and traditions.
Learn 15 amazing tips to turn veggie haters into veggie lovers.
VIVELLE-DOT (estradiol transdermal system) IS AVAILABLE BY PRESCRPTION ONLY.
INDICATION
Vivelle-Dot is used after menopause to: reduce moderate to severe hot flashes; treat moderate to severe dryness, itching and burning in or around the vagina; help reduce your chances of getting osteoporosis (thin weak bones); and treat certain conditions in which a young woman's ovaries do not produce enough estrogens naturally. Vivelle-Dot 0.025 mg/day is only used to prevent osteoporosis from menopause. If you use Vivelle-Dot only to treat your dryness, itching, and burning in and around your vagina or if you use Vivelle-Dot only to prevent osteoporosis from menopause, talk with your healthcare professional about whether a different treatment or medicine without estrogens might be better for you.
IMPORTANT SAFETY INFORMATION
Estrogens increase the chances of getting cancer of the uterus (womb). Report any unusual vaginal bleeding right away while you are taking estrogens. Vaginal bleeding after menopause may be a warning sign of cancer of the uterus (womb).
Do not use estrogens with or without progestins to prevent heart disease, heart attacks, or strokes. Using estrogens with or without progestins may increase your chances of getting heart attacks, strokes, breast cancer, and blood clots. Using estrogens with progestins may increase your risk of dementia (decline in memory and thinking skills).
Vivelle-Dot should not be used if you have unusual vaginal bleeding; currently have or have had certain cancers, including cancer of the breast or uterus; had a stroke or heart attack in the recent past (for example, in the past year); currently have or have had blood clots; currently have or have had liver problems; or think you may be, or know that you are, pregnant.
The most common side effects that may occur with Vivelle-Dot are headache, breast tenderness, and back pain.
You and your healthcare professional should talk regularly about whether you still need treatment with Vivelle-Dot.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
Please see Full Prescribing Information for Vivelle-Dot.

