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Time to make some changes in your diet? If it's time to lose weight, get motivation here.

Deciding to Lose Weight

Struggling with extra weight and feeling frustrated? Learn about the many health benefits from losing just 10% of your body weight.

Learn why losing weight slowly is best for long-term results. Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.

If you want to be the next “biggest loser” -- and do it fast -- you have to read these rapid weight loss safety tips.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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