Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size

Diet Plans' Heart Health Compared

Study Rates Ornish Diet Best for Heart; South Beach Author Cries Foul
By
WebMD Health News
Reviewed by Louise Chang, MD

Oct. 4, 2007 -- The Ornish diet is the best weight loss plan for heart health, say researchers who compared eight popular diets.

Yunsheng Ma, MD, PhD, and colleagues at the University of Massachusetts Medical School, Worcester, rated eight popular diet plans. The researchers chose one seven-day menu from each plan. They then ranked each menu according to seven dietary components most strongly linked to reducing heart disease risk.

Contenders, chosen because they are best-selling diet books, popular weight loss programs, or government recommendations, are the New Glucose Revolution, the Weight Watchers high-carb plan, the Weight Watchers high-protein plan, the Atkins Diet, the South Beach Diet, the Zone Diet, the Ornish Diet, and the 2005 USDA Food Guide Pyramid.

Dr. Ma, the envelope, please.

"We found the Ornish diet, the Weight-Watchers high-carb diet, and the and New Glucose Revolution rank high, but the Atkins Diet and the South Beach Diet rank low," Ma tells WebMD. "Surprisingly, the USDA diet is not high, but right in the middle."

First Place Goes to Ornish Diet

Scoring was based on seven dietary components that strongly affect heart disease risk: fruits, vegetables, nuts and soy, ratio of white to red meat, fiber, trans fat, and ratio of polyunsaturated fats to saturated fats. Each factor counted for a possible 10 points.

Out of a possible 70 points:

  • The Ornish Diet was the winner with 64.6 points.
  • The Weight Watchers high-carb diet got 57.4 points.
  • The New Glucose Revolution diet got 57.2 points.
  • The South Beach phase 2 diet got 50.7 points.
  • The Zone Diet got 49.8 points.
  • The 2005 Food Guide Pyramid got 48.7 points.
  • The Weight Watchers high-protein diet got 47.3 points.
  • The South Beach phase 3 diet got 45.6 points.
  • The Atkins Diet's 45-gram-carbs plan got 42.3 points.

This is very encouraging news for Dean Ornish, MD, founder and president of the Preventive Medicine Research Institute in Sausalito, Calif., and clinical professor of medicine at the University of California, San Francisco.

"They really get it, they understand what is important for good nutrition," Ornish tells WebMD. "It is heartwarming -- in every sense of the word -- to read this."

What makes Ornish happiest is that Ma and colleagues focus on heart-disease prevention as the major reason for losing weight.

"There have been all these confusing studies that say people lost more weight on different diets. But more important is what happens to underlying heart disease," Ornish says. "This study is very consistent with our real findings. It is not just theoretical. Our diet doesn't just reduce risk factors, it reduces actual heart disease."

The Ma study gets a much worse review from South Beach Diet author Arthur Agatston, MD. Agatston, a cardiologist, is associate professor of medicine at the University of Miami and serves on the board of directors of the American Dietetic Association Foundation.

Today on WebMD

vegetables
Video
Woman trying clothes / dress
Assessment
 
Woman looking at reflection in mirror
Article
Hot cup of coffee
Quiz
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens
 

Special Sections