Skip to content

    Protein is an essential nutrient that promotes growth, strength, energy, weight loss, and more. Common sources of protein include poultry, eggs, beans, beef, milk, cheese, soy, and more. Some people enjoy protein bars or shakes. High-protein diets are popular, though not always healthy. Follow the links below to find WebMD's comprehensive coverage about protein sources, protein foods and diets, and much more.

    Medical Reference

    Features

    Thumbnail: How Much Protein Do You Need?

    Find out if you are getting enough healthy proteins in your diet.

    Read Full Article

    Video

    Slideshows & Images

    Quizzes

    Expert Commentary

    News Archive

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds