Mother's Day Health and Fitness Gifts
5 easy gifts for your mom and 6 for yourself.
6 Gifts to Give Yourself continued...
2) Schedule a mammogram or another lifesaving annual screening test.
"The American Cancer Society and all the major organizations recommend
mammograms on a yearly basis starting at age 40, and done along that pattern
there is a 30%-40% reduction in the death rate for breast cancer," points
out Lawrence D. Wagman, MD, chairman of the division of surgery at City of Hope
Cancer Center in Duarte, Calif.
"It's important to develop a pattern and personal rhythm, and Mother's
Day is a great day to set it around," he says. Why? "You can't miss
Mother's Day, it's everywhere and everyone talks about it and everyone
celebrates it," he says. "One of the ways that screening programs are
successful is by linking them to an event or linking people together so you get
a camaraderie effect." Talk to your doctor to make sure that you are up on
what screening tests are right for you.
3) Get your hair blown out or get a manicure or pedicure. This is
Mother's Day, so book yourself a spa day replete with your favorite services,
whether massage, facial, or even makeup application.
4) Join a book club or take a class. Check out local community
centers and colleges for ceramics, writing, and arts classes. Or stroll through
the local library or bookstore and pick up a guilty pleasure, like the latest
James Patterson novel or a classic that you have never read and have been
meaning to. Consider joining a book club in the neighborhood or talk show host
Oprah Winfrey's book club.
5) Go for the Botox! For moms who want to look as young as they feel,
"injectables such as Botox or Restylane are great, and so is
microdermabrasion to get rid of dead skin and to get collagen to grow,"
suggests Peter B. Fodor, a Los Angeles-based plastic surgeon and president of
the American Society for Aesthetic Plastic Surgery (ASAPS). Injectables help
get rid of fine lines and wrinkles with no downtime, he says. "She is going
to be happier about herself, and that will transfer into her relationship with
her husband, children, and the rest of her family." Often, moms do so much
for everybody around them and neglect themselves. "To do something for
yourself is a wonderful, uplifting feeling." To find a board-certified
plastic surgeon near you, visit the ASAPS web site at www.surgery.org.