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Barbecue Portobello Quesadillas

Barbecue Portobello Quesadillas
This Recipe Is:

WebMD Recipe from EatingWell.com

This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole.

Ingredients
Prep: 45 Minutes | Total Time: 45 Minutes
  • 1/2 cup
    prepared barbecue sauce
  • 1 tablespoon
    tomato paste
  • 1 tablespoon
    cider vinegar
  • chipotle chile in adobo sauce, minced, or 1/4 teaspoon ground chipotle pepper
  • 1 tablespoon
    canola oil, plus 2 teaspoons, divided
  • 1 pound
    portobello mushroom caps (about 5 medium), gills removed, diced
  • 1 medium
    onion, finely diced
  • 8-10 inch whole-wheat tortillas
  • 3/4 cup
    shredded Monterey Jack cheese
Instructions
  1. Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms and cook, stirring occasionally, for 5 minutes. Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5 to 7 minutes. Transfer the vegetables to the bowl with the barbecue sauce; stir to combine. Wipe out the pan.
  3. Place tortillas on a work surface. Spread 3 tablespoons cheese on half of each tortilla and top with one-fourth (about 1/2 cup) of the filling. Fold tortillas in half, pressing gently to flatten.
  4. Heat 1 teaspoon oil in the pan over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges and serve.
Nutritional Information

Makes: 4 servings
  • Calories378
  • Fat15 g
    • Saturated fat5 g
  • Cholesterol19 mg
  • Carbohydrates48 g
    • Dietary fiber5 g
  • Protein12 g
  • Sodium879 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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