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Broccoli Rabe With Garlic & Anchovies

Broccoli Rabe With Garlic & Anchovies
This Recipe Is:

WebMD Recipe from EatingWell.com

Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish.

Ingredients
Prep: 25 minutes | Total Time: 25 minutes
  • 2 pounds
    broccoli rabe, stem ends trimmed, chopped
  • 3 tablespoons
    extra-virgin olive oil
  • 6 cloves
    garlic, chopped
  • anchovy fillets, chopped
  • 1/4 teaspoon
    crushed red pepper, (optional)
  • 1/4 teaspoon
    salt
  •  
    Freshly ground pepper, to taste
Instructions
  1. Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.
  2. Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.

 

Nutritional Information

Makes: 8 servings, generous 1/2 cup each
  • Calories82
  • Fat6 g
    • Saturated fat1 g
  • Cholesterol3 mg
  • Carbohydrates4 g
    • Dietary fiber3 g
  • Protein5 g
  • Sodium220 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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