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Food & Recipes

Foodie 411

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Chicken & Asparagus With Melted Gruyere

WebMD Recipe from EatingWell.com

For this elegant dish, boneless chicken breast and asparagus are smothered in a luxurious white-wine sauce with just the right amount of melted Gruyère cheese. Tarragon and lemon add a delicious light flavor that is perfect with asparagus.

Ingredients

Prep: 15 minutes | Cook: 20 minutes | Total Time: 35 minutes

8 ounces
asparagus, trimmed and cut into 1-inch pieces
2/3 cup
reduced-sodium chicken broth
2 teaspoons
plus 1/4 cup all-purpose flour, divided
4
boneless, skinless chicken breasts, (1 1/4 pounds), trimmed
1/4 teaspoon
salt
1/2 teaspoon
freshly ground pepper
1 tablespoon
canola oil
1
shallot, thinly sliced
1/2 cup
white wine
1/3 cup
reduced-fat sour cream
1 tablespoon
chopped fresh tarragon, or 1 teaspoon dried
2 teaspoons
lemon juice
2/3 cup
Gruyere cheese, shredded

Instructions

Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Add asparagus; cover and steam for 3 minutes. Uncover, remove from the heat and set aside.
Whisk broth and 2 teaspoons flour in a small bowl until smooth. Set aside.
Place the remaining 1/4 cup flour in a shallow dish. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off any excess.
Heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown, 3 to 4 minutes per side, adjusting heat as needed to prevent scorching. Transfer to a plate and cover to keep warm.
Add shallot, wine and the reserved broth mixture to the pan; cook over medium heat, stirring, until thickened, about 2 minutes. Reduce heat to medium-low; stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined. Return the chicken to the pan and turn to coat with the sauce. Sprinkle cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted, about 2 minutes.

Reviewed July 16, 2012