Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Chicken Satay

Chicken Satay
This Recipe Is:

WebMD Recipe from EatingWell.com

Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips. 

Ingredients
Prep: 30 minutes | Total Time: 35 minutes
  • 4 tablespoons
    lime juice
  • 3 tablespoons
    canola oil
  • 2 tablespoons
    reduced-sodium soy sauce, plus 2 teaspoons
  • 2 teaspoons
    fish sauce
  • 1 teaspoon
    crushed red pepper, divided
  • 1 pound
    chicken tenders
  • 2 tablespoons
    smooth natural peanut butter
  • 2 tablespoons
    'lite' coconut milk
  • 1 teaspoon
    brown sugar
Instructions
  1. Whisk 1 tablespoon lime juice, oil, 2 teaspoons soy sauce, fish sauce and 1/2 teaspoon red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
  2. To prepare peanut sauce: Whisk peanut butter, coconut milk, 3 tablespoons lime juice, 2 tablespoons soy sauce, brown sugar and 1/2 teaspoon red pepper until smooth.
  3. Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with spicy peanut sauce.
Nutritional Information

Makes: 4 servings
  • Calories286
  • Fat18 g
    • Saturated fat2 g
  • Cholesterol63 mg
  • Carbohydrates6 g
    • Dietary fiber1 g
  • Protein25 g
  • Sodium463 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.