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Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower Salad
This Recipe Is:

WebMD Recipe from

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.

Prep: 15 minutes | Total Time: 15 minutes
  • 5 tablespoons
    reduced-fat mayonnaise
  • 2 tablespoons
    cider vinegar
  • 1 small
    shallot, finely chopped
  • 1/2 teaspoon
    caraway seeds, (optional)
  • 1/4 teaspoon
    freshly ground pepper
  • 3 cups
    chopped cauliflower florets, about 1/2 large head
  • 2 cups
    chopped heart of romaine
  • tart-sweet red apple, chopped
  1. Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.


Nutritional Information
Serving Size: 1 cup

Makes: 6 servings
  • Calories48
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates10 g
    • Dietary fiber2 g
  • Protein1 g
  • Sodium127 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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