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Food & Recipes

Foodie 411

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Curried Chicken Salad

This Recipe Is:

WebMD Recipe from EatingWell.com

Chilling the poached chicken breasts in the cooking liquid ensures moist, succulent results in this curried chicken salad. Stuff into whole-wheat pita pockets with shredded lettuce.

Ingredients

Prep: 30 minutes | Total Time: 1 hour, 30 minutes

2 cups
reduced-sodium chicken broth
2 cups
water
6
boneless, skinless chicken breasts, (1 1/2 pounds total), trimmed
1/2 cup
reduced-fat mayonnaise
1/2 cup
nonfat plain yogurt
1/2 cup
mango chutney
2 teaspoons
curry powder, to taste
1
tart apple, such as Granny Smith, cored and chopped
1/4 cup
currants, or raisins

Instructions

Bring broth and water to a boil in a large shallow pan. Add chicken and reduce heat to low. Simmer, partially covered, until the chicken is no longer pink inside, 10 to 12 minutes. Transfer the chicken to a shallow dish and pour the cooking liquid over the top. Refrigerate until chilled, at least 1 hour or overnight. Remove the chicken from the cooking liquid and dice.
Stir mayonnaise, yogurt, chutney and curry powder in a medium bowl until well blended. Add the diced chicken, apple and currants (or raisins) and toss until thoroughly coated.

Reviewed July 16, 2012

From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
For more recipes go to EatingWell.com