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Oven Fried Zucchini Sticks

Oven Fried Zucchini Sticks
This Recipe Is:

WebMD Recipe from EatingWell.com

Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping. 

Ingredients
Prep: 20 minutes | Total Time: 40 minutes
  • 1/2 cup
    whole wheat flour
  • 1/2 cup
    all-purpose flour
  • 2 tablespoons
    cornmeal
  • 1 teaspoon
    salt
  • 1/2 teaspoon
    freshly ground pepper
  • 1 1/2 pounds
    zucchini, about 3 medium; cut into 1/2-by-3-inch sticks
  • 2 large
    egg whites, lightly beaten
  •  
    canola or olive oil cooking spray
Instructions
  1. Preheat oven to 475°F. Coat a large baking sheet with cooking spray.
  2. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
  3. Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more. Serve hot.

 

Nutritional Information

Makes: 4 servings
  • Calories127
  • Fat2 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates23 g
    • Dietary fiber4 g
  • Protein7 g
  • Sodium427 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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