The Mediterranean Diet
A total diet and lifestyle approach continues to be one of the best prescriptions for a long, healthy life.
Does It Allow for Dietary Restrictions or Preferences?
Vegetarians and vegans: Sticking with fruits, veggies, whole grains, beans, nuts, and seeds is a snap for vegetarians. If you're vegan, you'd need to skip the dairy products.
Low-sodium diet: You’ll rely on herbs and spices for flavor instead of salt, which helps if you’re looking for a low-sodium diet.
Low-fat diet: The Mediterranean diet doesn’t qualify as a low-fat diet. But it is low in saturated fat and is well within the American Heart Association’s guidelines.
Gluten-free? If you're avoiding gluten, you can choose grains without gluten.
What Else You Should Know
If you’re looking for a long-term lifestyle change, this can be a fun and realistic way to do it. You can be creative, approach your food in a new way, and enjoy the foods you like in moderation.
Costs: None beyond your shopping.
Support: There are many books and online articles about the Mediterranean diet, but no official groups.