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Lamb Chops with Mint Pan Sauce

Lamb Chops with Mint Pan Sauce
This Recipe Is:

WebMD Recipe from EatingWell.com

Lamb with mint jelly is a tried-and-true combination and this recipe takes the idea to new heights. The sweet, shocking green jelly is transformed into a richly flavored and pleasingly dark sauce. Make It a Meal: Serve with whole-wheat couscous and peas.

Ingredients
Prep: 35 minutes | Total Time: 40 minutes
  • 1/3 cup
    apple juice
  • 1 1/2 teaspoons
    cornstarch
  • lamb loin chops, trimmed of fat (about 1 1/2 pounds total)
  • 1/2 teaspoon
    kosher salt
  • 1/2 teaspoon
    freshly ground pepper
  • 1 teaspoon
    canola oil
  • shallot, minced
  • 1/3 cup
    reduced-sodium beef broth
  • 2 tablespoons
    cider vinegar
  • 2 tablespoons
    mint jelly
  • 2 tablespoons
    minced fresh mint, divided
Instructions
  1. Preheat oven to 450°F. Combine apple juice and cornstarch in a small bowl; set aside.
  2. Sprinkle lamb chops with salt and pepper. Heat oil in a large ovenproof skillet over medium-high heat. Add the chops and cook until browned on one side, about 2 minutes. Turn them over and transfer the pan to the oven. Roast until an instant-read thermometer inserted horizontally into a chop registers 140°F for medium-rare, 6 to 10 minutes, depending on the thickness. Transfer the chops to a plate and tent with foil.
  3. Place the skillet over medium-high heat (take care, the handle will still be hot). Add shallot and cook, stirring constantly, until browned and softened, about 1 minute. Add broth, vinegar and jelly and bring to a boil, whisking to dissolve the jelly. Cook, whisking constantly, until the liquid has reduced by half, 2 to 3 minutes. Stir the cornstarch mixture; add to the pan and bring to a simmer, stirring constantly, until the sauce is thickened, about 30 seconds. Remove from the heat and stir in half the mint along with any accumulated juices from the chops. Serve the chops topped with the sauce and the remaining mint.

 

Nutritional Information

Makes: 4 servings
  • Calories211
  • Fat8 g
    • Saturated fat3 g
  • Cholesterol68 g
  • Carbohydrates11 g
    • Dietary fiber0 g
  • Protein22 g
  • Sodium239 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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