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Lasagna Rolls

Lasagna Rolls
This Recipe Is:

WebMD Recipe from EatingWell.com

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.

Ingredients
Prep: 45 minutes | Total Time: 45 minutes
  • 12 
    whole-wheat lasagna noodles
  • 1 tablespoon
    extra-virgin olive oil
  • 3 cloves
    garlic, minced
  • 1 14-ounce package
    extra-firm water-packed tofu, drained, rinsed and crumbled
  • 3 cups
    chopped spinach
  • 1/2 cup
    shredded Parmesan cheese
  • 2 tablespoons
    finely chopped Kalamata olives
  • 1/4 teaspoon
    crushed red pepper
  • 1/4 teaspoon
    salt
  • 1 25-ounce jar
    marinara sauce, preferably lower-sodium, divided
  • 1/2 cup
    shredded part-skim mozzarella cheese
Instructions
  1. Bring a large pot of water to a boil. Cook noodles according to package directions. Drain, rinse, return to the pot and cover with cold water until ready to use.
  2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 20 seconds. Add tofu and spinach and cook, stirring often, until the spinach wilts and the mixture is heated through, 3 to 4 minutes. Transfer to a bowl; stir in Parmesan, olives, crushed red pepper, salt and 2/3 cup marinara sauce.
  3. Wipe out the pan and spread 1 cup of the remaining marinara sauce in the bottom. To make lasagna rolls, place a noodle on a work surface and spread 1/4 cup of the tofu filling along it. Roll up and place the roll, seam-side down, in the pan. Repeat with the remaining noodles and filling. (The tofu rolls will be tightly packed in the pan.) Spoon the remaining marinara sauce over the rolls.
  4. Place the pan over high heat, cover and bring to a simmer. Reduce heat to medium; let simmer for 3 minutes. Sprinkle the rolls with mozzarella and cook, covered, until the cheese is melted and the rolls are heated through, 1 to 2 minutes. Serve hot.

 

Nutritional Information

Makes: 6 servings, 2 rolls each
  • Calories354
  • Fat11 g
    • Saturated fat3 g
  • Cholesterol11 mg
  • Carbohydrates46 g
    • Dietary fiber8 g
  • Protein21 g
  • Sodium374 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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