nonfat plain yogurt
tahini, or fruity extra-virgin olive oil
garlic, very finely chopped
1 6-ounce can
solid white tuna in water, drained and flaked
1 8-ounce can
chickpeas, (3/4 cup), drained and rinsed
flat-leaf parsley, chopped
salt & freshly ground pepper, to taste
- Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.
From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
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