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Middle Eastern Tuna Salad

Middle Eastern Tuna Salad
This Recipe Is:

WebMD Recipe from EatingWell.com

Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.

Ingredients
Prep: 15 minutes | Total Time: 15 minutes
  • 1/3 cup
    nonfat plain yogurt
  • 2 tablespoons
    tahini, or fruity extra-virgin olive oil
  • 1 teaspoon
    lemon juice
  • 2 cloves
    garlic, very finely chopped
  • 1 teaspoon
    ground cumin
  • 1 6-ounce can
    solid white tuna in water, drained and flaked
  • 1 8-ounce can
    chickpeas, (3/4 cup), drained and rinsed
  • 1/4 cup
    flat-leaf parsley, chopped
  •  
    salt & freshly ground pepper, to taste
Instructions
  1. Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.
Nutritional Information

Makes: 3 servings
  • Calories220
  • Fat7 g
    • Saturated fat1 g
  • Cholesterol18 mg
  • Carbohydrates19 g
    • Dietary fiber4 g
  • Protein21 g
  • Sodium531 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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