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If you like piña coladas, try this lower-calorie version using ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses.

Prep: 10 minutes | Total Time: 10 minutes
  • very ripe bananas
  • 1 cup
    diced fresh pineapple, plus 4 wedges for garnish
  • 1 cup
    pineapple juice
  • 1/2 cup
    “lite” coconut milk, (see Tip)
  • 3 cups
    ice cubes
  • 6 ounces (3/4 cup)
    light rum
  1. Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Stir in rum. Divide among 4 glasses. Garnish with pineapple wedges.



Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutritional Information

Makes: 4 servings
  • Calories228
  • Fat2 g
    • Saturated fat2 g
  • Cholesterol0 mg
  • Carbohydrates28 g
    • Dietary fiber2 g
  • Protein2 g
  • Sodium12 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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