Nutrition Quiz

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Health Quiz

Nutrition Quiz

These days, we know better than to fall prey to food folklore, such as the myths that vitamins provide energy and snacking on chocolate is healthy -- right? Or did you think these two were true? Take this quick quiz to see how much know about eating healthfully.

Nibbling on chocolate may actually be healthy.

True

False
Cottage cheese isn't a particularly good source of calcium.

True

False
Butter and margarine have about the same number of calories.

True

False
Popeye was right: Spinach builds strong muscles!

True

False
Snacking doesn't always make you fat.

True

False
Canned or frozen fruits and vegetables contain fewer nutrients than the fresh fruits and vegetables.

True

False

Reviewed by Dr. Rob Hicks on June 01, 2009

Sources: Sources

SOURCES:

Linus Pauling Institute.
WebMD Medical News: 'Sweet! Hot Cocoa May Prevent Heart Disease'.
Virginia Cooperative Extension.
Kathleen Zelman, MPH, RD/LD.
NHS 5 A Day

This tool does not provide medical advice. See additional information:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.