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Food & Recipes

Health Quiz

Nutrition Quiz

These days, we know better than to fall prey to food folklore, such as the myths that vitamins provide energy and snacking on chocolate is healthy -- right? Or did you think these two were true? Take this quick quiz to see how much know about eating healthfully.

  1. Nibbling on chocolate may actually be healthy.
  2. Cottage cheese isn't a particularly good source of calcium.
  3. Butter and margarine have about the same number of calories.
  4. Popeye was right: Spinach builds strong muscles!
  5. Snacking doesn't always make you fat.
  6. Canned or frozen fruits and vegetables contain fewer nutrients than the fresh fruits and vegetables.

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