Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Oven Barbecued Pork Chops

Oven Barbecued Pork Chops
This Recipe Is:

WebMD Recipe from EatingWell.com

Need a little summertime flavor? Try this swift recipe and enjoy a "barbecue" indoors. Make it a meal: Serve with coleslaw and cornbread.

Ingredients
Prep: 20 minutes | Total Time: 30 minutes
  • 1 1/2-1 3/4 pounds
    bone-in, 3/4-inch-thick pork rib chops, trimmed of fat
  • 1/4 teaspoon
    salt
  • 1/4 teaspoon
    freshly ground pepper
  • 3 teaspoons
    canola oil, divided
  • 1 medium
    onion, diced
  • 1 clove
    garlic, minced
  • 1/3 cup
    orange juice
  • 1/2 cup
    barbecue sauce
Instructions
  1. Preheat oven to 400°F.
  2. Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large ovenproof skillet over high heat. Add the pork chops and cook until beginning to brown, 1 to 2 minutes per side. Transfer to a plate.
  3. Add the remaining 1 teaspoon oil to the pan. Add onion and cook, stirring, until softened, 3 to 4 minutes. Stir in garlic and cook, stirring, until fragrant, 30 seconds. Add orange juice and cook until most of the liquid has evaporated, 30 seconds to 1 minute. Stir in barbecue sauce. Return the pork chops to the pan, turning several times to coat with the sauce.
  4. Transfer the pan to the oven and bake until the pork chops are barely pink in the middle and an instant-read thermometer registers 145°F, 6 to 10 minutes. Serve the sauce over the pork chops.

 

Nutritional Information

Makes: 4 servings
  • Calories245
  • Fat10 g
    • Saturated fat2 g
  • Cholesterol51 mg
  • Carbohydrates15 g
    • Dietary fiber1 g
  • Protein20 g
  • Sodium190 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty
Related Content

WebMD Special Sections