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Quick Chile Dilly Beans

Quick Chile Dilly Beans
This Recipe Is:

WebMD Recipe from EatingWell.com

Late in summer, glorious canned goods like dilly beans are up for judging at county fairs and are sold at every farmers’ market. Some traditionalists would say that dilly beans are best after a month or so of marinating, but you can get that long-marinated taste in just one day with this quick technique. Any type of green bean can be turned into dilly beans, but super-thin, French-style beans stay tender and are less likely to be stringy or tough.

Ingredients
Prep: 40 minutes | Total Time: 1 day
  • 1 pound
    green beans, trimmed
  • 3 cups
    water
  • 2 cups
    distilled white vinegar
  • 2 tablespoons
    salt
  • 1 tablespoon
    pickling spice
  • 1 teaspoon
    whole black peppercorns
  • 1/2 teaspoon
    dried dill seed, or 4 fresh dill seed heads
  • shallots, peeled and sliced, leaving root end intact
  • 1-2 
    small fresh red chile peppers, quartered lengthwise
  • 2 cloves
    garlic, peeled and sliced lengthwise
Instructions
  1. Bring a large pot of water to a boil. Place a large bowl of ice water next to the stove. Cook green beans until tender-crisp, 3 to 4 minutes. Use a slotted spoon to transfer the beans to the ice water to cool. Drain.
  2. Meanwhile, combine 3 cups water, vinegar, salt, pickling spice and peppercorns in a medium saucepan. Bring to a boil and stir until the salt is dissolved. Let boil for 5 minutes. Remove from the heat and let stand for 10 minutes to cool slightly.
  3. Place dill seed (or dill seed heads), shallots, chiles and garlic in a 2-quart canning jar (or similar-size tempered glass or heatproof plastic container with a lid). Place the beans in the container. Carefully pour the hot vinegar solution through a sieve into the container. Make sure all the beans are submerged in the liquid. Cool to room temperature. Cover and refrigerate for 1 day to marinate the beans.

 

Nutritional Information

Makes: about 5 cups (drained) beans
  • Calories16
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates4 g
    • Dietary fiber1 g
  • Protein1 g
  • Sodium156 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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