Skip to content

Food & Recipes

Font Size
A
A
A

Rice & Lentil Salad

Rice & Lentil Salad
This Recipe Is:

WebMD Recipe from EatingWell.com

A simple dressing of sherry vinegar, Dijon mustard and paprika flavor this rice and lentil salad. It's a great way to use up leftovers.

Ingredients
Prep: 15 minutes | Total Time: 15 minutes
  • 2 tablespoons
    extra-virgin olive oil
  • 2 tablespoons
    sherry vinegar or red-wine vinegar
  • 1 tablespoon
    finely chopped shallot
  • 1 tablespoon
    Dijon mustard
  • 1/2 teaspoon
    paprika, preferably smoked
  • 1/4 teaspoon
    salt
  • 1/4 teaspoon
    freshly ground pepper
  • 2 cups
    cooked brown rice
  • 1 15-ounce can
    lentils, rinsed, or 1 1/3 cups cooked lentils
  • carrot, diced
  • 2 tablespoons
    chopped fresh parsley
Instructions
  1. Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.

 

Nutritional Information

Makes: 4 servings, about 1 cup each
  • Calories250
  • Fat8 g
    • Saturated fat1 g
  • Cholesterol0 mg
  • Carbohydrates36 g
    • Dietary fiber8 g
  • Protein8 g
  • Sodium272 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.