Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size

Smoky Ham and Corn Salad

Smoky Ham and Corn Salad
This Recipe Is:

WebMD Recipe from

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this light summer salad. Serve with a crisp glass of rosé and sliced melon.

Prep: 15 Minutes | Total Time: 15 Minutes
  • 1/3 cup
    reduced-fat sour cream
  • 2 tablespoons
    distilled white vinegar
  • 1 teaspoon
    paprika, preferably smoked
  • 1/4 teaspoon
  • 8 cups
    trimmed frisée or 8 cups mixed salad greens (about 1 large head)
  • 1 medium
    tomato, diced
  • 1 cup
    diced fresh corn kernels
  • 1 cup
    croutons, preferably whole-grain
  • 3/4 cup
    diced ham (about 4 ounces)
  1. Whisk sour cream, vinegar, paprika and salt in a large bowl. 
  2. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.
Nutritional Information
Serving Size: about 2 cups each

Makes: 4 servings
  • Calories182
  • Fat7 g
    • Saturated fat2 g
  • Cholesterol23 mg
  • Carbohydrates20 g
    • Dietary fiber6 g
  • Protein13 g
  • Sodium679 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty
Related Content