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Smoky Ham and Corn Salad

WebMD Recipe from

Total Time: 15 Minutes

Smoky Ham and Corn Salad

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this light summer salad. Serve with a crisp glass of rosé and sliced melon.


  • 1/3 cup reduced-fat sour cream
  • 2 tablespoons distilled white vinegar
  • 1 teaspoon paprika, preferably smoked
  • 1/4 teaspoon salt
  • 8 cups trimmed frisée or 8 cups mixed salad greens (about 1 large head)
  • 1 medium tomato, diced
  • 1 cup diced fresh corn kernels
  • 1 cup croutons, preferably whole-grain
  • 3/4 cup diced ham (about 4 ounces)


Step 1
Whisk sour cream, vinegar, paprika and salt in a large bowl. 
Step 2
Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.

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