Skip to content
    Smoky Ham and Corn Salad

    Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this light summer salad. Serve with a crisp glass of rosé and sliced melon.


    • 1/3 cup reduced-fat sour cream
    • 2 tablespoons distilled white vinegar
    • 1 teaspoon paprika, preferably smoked
    • 1/4 teaspoon salt
    • 8 cups trimmed frisée or 8 cups mixed salad greens (about 1 large head)
    • 1 medium tomato, diced
    • 1 cup diced fresh corn kernels
    • 1 cup croutons, preferably whole-grain
    • 3/4 cup diced ham (about 4 ounces)


    Step 1
    Whisk sour cream, vinegar, paprika and salt in a large bowl. 
    Step 2
    Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.

    Healthy Recipe Finder