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Soy-Lime Roasted Tofu

Soy-Lime Roasted Tofu
This Recipe Is:

WebMD Recipe from EatingWell.com

Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them—perfect tofu every time.

Ingredients
Prep: 10 minutes | Total Time: 1 1/2 hours
  • 1 14-ounce package
    extra-firm, water-packed tofu, drained
  • 1/3 cup
    reduced-sodium soy sauce
  • 1/3 cup
    lime juice
  • 3 tablespoons
    toasted sesame oil
Instructions
  1. Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium shallow dish or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
  2. Preheat oven to 450°F.
  3. Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on a large baking sheet, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.

 

Nutritional Information

Makes: 4 servings, about 1/2 cup each
  • Calories155
  • Fat10 g
    • Saturated fat2 g
  • Cholesterol0 g
  • Carbohydrates4 g
    • Dietary fiber2 g
  • Protein16 g
  • Sodium129 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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