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Spaghetti Genovese

Spaghetti Genovese
This Recipe Is:

WebMD Recipe from EatingWell.com

Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. Serve with escarole and radicchio salad.

Ingredients
Prep: 30 minutes | Total Time: 30 minutes
  • 2 cups
    packed baby spinach
  • 8 ounces
    whole-wheat spaghetti
  • 1 cup
    thinly sliced new or baby potatoes, (about 4 ounces)
  • 1 pound
    green beans, trimmed and cut into 1-inch pieces
  • 1/2 cup
    prepared pesto
  • 1 teaspoon
    freshly ground pepper
  • 1/2 teaspoon
    salt
Instructions
  1. Bring a large pot of water to a boil over medium-high heat. Add spinach and cook just until wilted, about 45 seconds. Use a slotted spoon or fine sieve to transfer the spinach to a blender. Return the water to a boil and add spaghetti and potatoes. Cook, stirring once or twice, until almost tender, 6 to 7 minutes. Add green beans and cook until tender, 3 to 4 minutes more.
  2. When the spaghetti and vegetables are almost done, carefully scoop out 1 cup of the cooking liquid from the pot. Pour 1/2 cup of the liquid into the blender and add pesto, pepper and salt. Blend until smooth, stopping to scrape down the sides as necessary.
  3. Drain the spaghetti and vegetables and return to the pot; stir in the pesto mixture. Cook over medium heat, stirring gently, until the sauce is thickened and the pasta is hot, 1 to 2 minutes. Add more of the cooking liquid, as desired, for a thinner sauce.

 

Nutritional Information

Makes: 5 servings, about 1 2/3 cups each
  • Calories333
  • Fat12 g
    • Saturated fat3 g
  • Cholesterol8 mg
  • Carbohydrates47 g
    • Dietary fiber10 g
  • Protein14 g
  • Sodium438 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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