Spicy Stewed Potatoes & Spinach With Buttermilk (Aloo chaas)

This stew like potato and spinach curry can be served as a side dish or as part of a vegetarian buffet. The touch of cream prevents the buttermilk from curdling when it’s heated and helps balance the heat from the pungent chiles.
Prep: 30 Minutes | Total Time: 45 Minutes
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1 pound
russet or Yukon Gold potatoes, peeled and cut into 2-inch chunks
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2
dried red chiles, such as Thai, cayenne or chile de arbol, stemmed
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1 cup
boiling water
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1/2 cup
fresh cilantro, firmly packed
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4 large cloves
garlic, peeled
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3/4 teaspoon
salt
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1 tablespoon
canola oil
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1/4 teaspoon
ground turmeric
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1/2 cup
nonfat buttermilk
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1 tablespoon
whipping cream
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8 ounces
baby spinach
- Place potatoes in a medium bowl; cover with cold water to prevent browning. Place chiles in a small heatproof bowl and pour the boiling water over them. Set aside until they are reconstituted, about 15 minutes. Reserving the chile-soaking water, coarsely chop the chiles (do not seed).
- Pile cilantro, garlic, salt and the chopped chiles in a mortar. Pound the ingredients to a pulpy mass with the pestle, using a spatula to contain the mixture in the center for a concentrated pounding. (Alternatively, mince the ingredients in a food processor.)
- Heat oil in a large skillet over medium-high heat. Add the spice paste and cook, stirring, until the garlic is honey-brown and the chiles are pungent, 1 to 2 minutes. (Make sure to use adequate ventilation.) Drain the potatoes and add along with turmeric; cook, stirring to coat the potatoes with the yellow spice, about 30 seconds. Pour in the reserved chile-soaking water and scrape the pan to loosen any browned bits; bring to a boil. Reduce heat to a gentle simmer, cover and cook, stirring occasionally, until the potatoes are fork-tender, 15 to 20 minutes.
- Whisk buttermilk and cream in a small bowl.
- When the potatoes are tender, pile the spinach leaves over them, cover and cook until the spinach is wilted, 3 to 4 minutes. Remove from the heat and stir in the buttermilk mixture.
Reviewed July 16, 2012
From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
For more recipes go to
EatingWell.com
Makes: 4 servings
Serving Size: 1 cup
- Calories183
- Fat5 g
- Saturated fat1 g
- Cholesterol5 mg
- Carbohydrates32 g
- Dietary fiber5 g
- Protein5 g
- Sodium565 mg
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