Skip to content

Food & Recipes

Font Size

Stuffed Avocados

Stuffed Avocados
This Recipe Is:

WebMD Recipe from

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.

Prep: 20 minutes | Total Time: 20 minutes
  • 1/4 cup
    nonfat plain yogurt
  • 2 tablespoons
    low-fat mayonnaise
  • 2 tablespoons
    pimientos, rinsed and patted dry
  • 1 small
    clove garlic, minced
  • 1/8 teaspoon
    cayenne pepper, or to taste
  • 1/8 teaspoon
    salt, or to taste
  • 2 2/3 cups
    cooked crabmeat, picked over
  • ripe avocados, halved
    Lemon wedges, for garnish
  1. Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.
  2. Divide the crab salad among avocado halves. Serve with lemon wedges.


Nutritional Information

Makes: 4 servings
  • Calories144
  • Fat11 g
    • Saturated fat2 g
  • Cholesterol20 mg
  • Carbohydrates7 g
    • Dietary fiber5 g
  • Protein7 g
  • Sodium117 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.