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    Stuffed Avocados

    Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.

    Ingredients

    • 1/4 cup nonfat plain yogurt
    • 2 tablespoons low-fat mayonnaise
    • 2 tablespoons pimientos, rinsed and patted dry
    • 1 small clove garlic, minced
    • 1/8 teaspoon cayenne pepper, or to taste
    • 1/8 teaspoon salt, or to taste
    • 2 2/3 cups cooked crabmeat, picked over
    • 2 ripe avocados, halved
    • Lemon wedges, for garnish

    Instructions

    Step 1
    Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.
    Step 2
    Divide the crab salad among avocado halves. Serve with lemon wedges.

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