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Stuffed Avocados

Stuffed Avocados
This Recipe Is:

WebMD Recipe from EatingWell.com

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.

Ingredients
Prep: 20 minutes | Total Time: 20 minutes
  • 1/4 cup
    nonfat plain yogurt
  • 2 tablespoons
    low-fat mayonnaise
  • 2 tablespoons
    pimientos, rinsed and patted dry
  • 1 small
    clove garlic, minced
  • 1/8 teaspoon
    cayenne pepper, or to taste
  • 1/8 teaspoon
    salt, or to taste
  • 2 2/3 cups
    cooked crabmeat, picked over
  • ripe avocados, halved
  •  
    Lemon wedges, for garnish
Instructions
  1. Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.
  2. Divide the crab salad among avocado halves. Serve with lemon wedges.

 

Nutritional Information

Makes: 4 servings
  • Calories144
  • Fat11 g
    • Saturated fat2 g
  • Cholesterol20 mg
  • Carbohydrates7 g
    • Dietary fiber5 g
  • Protein7 g
  • Sodium117 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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