Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Stuffed Avocados

Stuffed Avocados
This Recipe Is:

WebMD Recipe from EatingWell.com

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.

Ingredients
Prep: 20 minutes | Total Time: 20 minutes
  • 1/4 cup
    nonfat plain yogurt
  • 2 tablespoons
    low-fat mayonnaise
  • 2 tablespoons
    pimientos, rinsed and patted dry
  • 1 small
    clove garlic, minced
  • 1/8 teaspoon
    cayenne pepper, or to taste
  • 1/8 teaspoon
    salt, or to taste
  • 2 2/3 cups
    cooked crabmeat, picked over
  • ripe avocados, halved
  •  
    Lemon wedges, for garnish
Instructions
  1. Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.
  2. Divide the crab salad among avocado halves. Serve with lemon wedges.

 

Nutritional Information

Makes: 4 servings
  • Calories144
  • Fat11 g
    • Saturated fat2 g
  • Cholesterol20 g
  • Carbohydrates7 g
    • Dietary fiber5 g
  • Protein7 g
  • Sodium117 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.