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Tuscan Spice Rub

Tuscan Spice Rub
This Recipe Is:

WebMD Recipe from EatingWell.com

Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 1 tablespoon
    fennel seeds
  • 6 tablespoons
    dried basil
  • 3 tablespoons
    garlic powder
  • 3 tablespoons
    coarse salt
  • 2 tablespoons
    dried rosemary
  • 2 tablespoons
    dried oregano
Instructions
  1. Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.

 

Nutritional Information

Makes: about 1 cup
  • Calories4
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 g
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein0 g
  • Sodium211 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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