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    Wake-Up Smoothie

    With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.


    • 1 1/4 cups orange juice, preferably calcium-fortified
    • 1 banana
    • 1 1/4 cups frozen berries such as raspberries, blackberries, blueberries and/or strawberries
    • 1/2 cup low-fat silken tofu or low-fat plain yogurt
    • 1 tablespoon sugar or sugar-substitute, optional


    Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or sugar substitute), if using, in a blender; cover and blend until creamy. Serve immediately.

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