Skip to content

Food & Recipes

Font Size

Wake-Up Smoothie

Wake-Up Smoothie
This Recipe Is:

WebMD Recipe from

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Prep: 5 minutes | Total Time: 5 minutes
  • 1 1/4 cups
    orange juice, preferably calcium-fortified
  • banana
  • 1 1/4 cups
    frozen berries such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup
    low-fat silken tofu or low-fat plain yogurt
  • 1 tablespoon
    sugar or sugar-substitute, optional

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or sugar substitute), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutritional Information

Makes: 3 servings
Serving Size: 1 cup
  • Calories139
  • Fat2 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates28 g
    • Dietary fiber4 g
  • Protein4 g
  • Sodium19 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.