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Wake-Up Smoothie

Wake-Up Smoothie
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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Prep: 5 minutes | Total Time: 5 minutes
  • 1 1/4 cups
    orange juice, preferably calcium-fortified
  • banana
  • 1 1/4 cups
    frozen berries such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup
    low-fat silken tofu or low-fat plain yogurt
  • 1 tablespoon
    sugar or sugar-substitute, optional

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or sugar substitute), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutritional Information

Makes: 3 servings
Serving Size: 1 cup
  • Calories139
  • Fat2 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates28 g
    • Dietary fiber4 g
  • Protein4 g
  • Sodium19 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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