Getting antioxidants from foods is a great part of a heart-friendly diet. You'll get plenty from fruits, vegetables, whole grains, beans, legumes, and nuts. You'll also get fiber and great taste. That's a win-win plan.
If you're thinking about taking antioxidant supplements, that's not the same thing.
I've discovered that most of the time, my life with a chronic disease can be
much like everyone else's. I am 41 years old. I am a father, husband, uncle,
nephew, and son. I am an ex-cop. And, to either the bemusement or bewilderment
of my friends and family, I am a former professional wrestler-the raucous,
fake, TV kind. I am a writer and the token male member on my office's women's
I am many things to many people. Most of all, I am a man with advanced heart
"Vitamin or mineral supplements aren't a substitute for a balanced, nutritious diet that limits excess calories, saturated fat, trans fat, sodium, and dietary cholesterol," the American Heart Association's web site states.
Vitamin E supplements have not been shown to have benefits against heart disease. They also haven't been shown to be risky.
Food sources of vitamin E include nuts, leafy greens, seed oils, and fortified cereals.
Beta-carotene supplements also show no benefit for heart disease. Some studies show that people who smoke or drink heavily and take beta-carotene supplements are more likely to get heart disease.
The USPSTF recommends against taking beta-carotene or vitamin E supplements for the purpose of preventing heart disease or cancer.
Remember, the recommendation only applies to supplements. Eating a diet rich in fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood is linked to a smaller chance of getting heart disease or cancer, the USPSTF notes. You can get beta-carotene from fruits and vegetables such as carrots, sweet potatoes, spinach, and tomatoes.