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    Heart Health Center

    Features Related to Heart Health

    1. Test Your Cholesterol IQ

      You hear a lot about cholesterol, and you know there’s a bad kind and a good kind. But beyond that, do you know fact from fiction? Take this quiz to learn about some common cholesterol misconceptions, and get ready to improve the state of your heart. 1. The more anxiety and stress you have in your l

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    2. The New Low-Cholesterol Diet: Fatty Fish

      The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good fats unlike the bad saturated fat you find in most meats. These fish should be a s

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    3. The New Low-Cholesterol Diet: Oatmeal & Oat Bran

      Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it. Not only is it a fine way to start the day, but it can also really bring down your bad LDL cholesterol levels without lowering your good cholesterol. The same goes for oat bran, which is in some cereals, bak

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    4. The New Low-Cholesterol Diet: Nuts

      Nuts get a bad rap. A lot of people still see them as salty, fatty, and high calorie -- a junk food deserving exile to the carts of vendors or the snack bowls of dingy, smoky bars. But nutritionists say that certain nuts deserve an honored spot in the kitchen of every healthy eater (as long as you'r

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    5. The New Low-Cholesterol Diet: Plant Sterols and Stanols

      Almost everyone has eaten cholesterol-lowering foods like walnuts, salmon, and oatmeal. But what's a plant sterol or stanol? And do you really want to eat it? Most experts say yes. "Eating sterol and stanol-containing foods is an easy way to lower your LDL cholesterol, which helps reduce the risk of

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    6. Cholesterol-Lowering Foods

      Do you want a diet to lower cholesterol? We all know that butter, ice cream, and fatty meats raise cholesterol, but do you know which foods make up a low-cholesterol diet? Find out here. Here's some good news. To lower your cholesterol, you can actually eat more of certain foods. A handful of some "

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    7. 5 Heart-Healthy Foods

      Nothing matters more than taking good care of your heart. Getting regular exercise, not smoking, and controlling stress are just a few things health experts recommend, along with eating a variety of nutritious, heart-healthy foods that make up a healthy diet. Where to start? Add these five "super-fo

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    8. Holiday Foods for the Cholesterol-Conscious

      If your doctor has warned you to watch what you eat because of high blood cholesterol levels, it doesn't mean you have to skip all your favorite holiday foods at dinners and parties. With a bit of creativity in how you cook, what you choose from a buffet, or how you order in a restaurant, you can fe

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    9. Exercise To Lower Cholesterol

      You may have heard that exercise is one of the best ways to lower your cholesterol. But how does it work? And what type of exercise is most effective? Researchers aren't entirely sure how exercise lowers cholesterol, but they are beginning to have a clearer idea. "Lots of people, even lots of doctor

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    10. Keep the Weight Off

      Take it off. And now that you've got it off, keep it off. The first part is easy. The second sometimes seems nearly impossible. Yes, this is about those extra pounds. You know the ones. You lost them last year, and the year before that. Yet they come back year after year like reruns of A Charlie Bro

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