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    Heart Health Center

    Features Related to Heart Health

    1. 5 Heart-Healthy Foods

      Nothing matters more than taking good care of your heart. Getting regular exercise, not smoking, and controlling stress are just a few things health experts recommend, along with eating a variety of nutritious, heart-healthy foods that make up a healthy diet. Where to start? Add these five "super-fo

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    2. Holiday Foods for the Cholesterol-Conscious

      If your doctor has warned you to watch what you eat because of high blood cholesterol levels, it doesn't mean you have to skip all your favorite holiday foods at dinners and parties. With a bit of creativity in how you cook, what you choose from a buffet, or how you order in a restaurant, you can fe

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    3. Top Heart Health Stories of 2008: Readers' Choice

      The unexpected death of NBC Meet the Press host Tim Russert in June shocked many Americans, who suddenly saw themselves at risk for heart trouble. Heart-healthy diets gained traction in 2008, along with tips for recognizing symptoms of heart disease. Those topics are among the most viewed heart-rela

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    4. Keep the Weight Off

      Take it off. And now that you've got it off, keep it off. The first part is easy. The second sometimes seems nearly impossible. Yes, this is about those extra pounds. You know the ones. You lost them last year, and the year before that. Yet they come back year after year like reruns of A Charlie Bro

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    5. Exercise To Lower Cholesterol

      You may have heard that exercise is one of the best ways to lower your cholesterol. But how does it work? And what type of exercise is most effective? Researchers aren't entirely sure how exercise lowers cholesterol, but they are beginning to have a clearer idea. "Lots of people, even lots of doctor

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    6. Checklist: A Diet to Lower Cholesterol & Lose Weight

      It's not just what you eat that counts in a diet to lower cholesterol, it's how much you eat. Being overweight increases your risk of having high LDL bad cholesterol, and low HDL good cholesterol. Often, just losing weight can help you lower your cholesterol. Here are six tips to help you get starte

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    7. Five Super Foods for Your Heart

      This "powerhouse" tops the list, says Kathleen Zelman, MPH, RD/LD, WebMD's director of nutrition. And Lisa Hark, PhD, RD, says, "Blueberries are not only delicious but are also rich in antioxidants." Hark is co-author, with Darwin Deen, MD, of Nutrition for Life: The No-Nonsense, No-Fad Approach to

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    8. Three Heart-Healthy Makeovers

      Young or old, slim or overweight, male or female: Heart disease does not discriminate. We're all at risk for heart disease, still one of the top health conditions in the United States. Over time, symptoms leading to heart disease -- such as plaque buildup in arteries, high blood pressure, and high c

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    9. Test Your Atherosclerosis Smarts

      Atherosclerosis: You already know it's bad news. Hardening of the arteries is a leading cause of sickness and death in the United States. In 2005, roughly 870,000 people in this country died of cardiovascular disease largely caused by atherosclerotic problems. That's almost double the number of deat

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    10. Women and Heart Disease: Key Facts You Need to Know

      Which one of the following statements is true? Each year, heart disease claims the lives of more women then breast cancer and lung cancer combined. A greater percentage of women die within one year of a heart attack than men. The death rate of African-American women due to cardiovascular disease is

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