Heartburn: Changing Your Eating Habits - Topic Overview
You can make changes to your eating habits to help relieve
your symptoms of
heartburn. Here are some things to try: It’s best to eat several small meals instead of
two or three large meals. After you eat, wait 2 to 3 hours before
you lie down. Late-night snacks aren't a good idea. Chocolate,
mint, and alcohol can make heartburn worse. They relax the valve between the
esophagus and the stomach. Spicy foods, foods that have a lot of
acid (like tomatoes and oranges), and coffee can make heartburn symptoms worse
in some people. If your symptoms are worse after you eat a certain food, you
may want to stop eating that food to see if your symptoms get better.
WebMD Medical Reference from Healthwise
March 06, 2012
This information is not intended to replace the advice of a doctor.
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Heartburn: Changing Your Eating Habits Topics