Substance Abuse and Addiction - Recovery
Deal with stress
Some people find that relieving stress helps them during recovery. Although there is little research to show that managing stress helps you stay sober, you may find that it helps you feel better overall.
You can find ways to deal with stress, such as sharing your feelings with others or writing to express your journey through recovery. Do something you enjoy, like a hobby or volunteer work. Learn how to relax your mind and body with breathing exercises or meditation.
You can do many things to reduce stress. To learn more, see the topic Stress Management.
Have a healthy lifestyle
When you abuse or are dependent on alcohol, you often get away from some of the basics of good health. Part of recovery is finding your way back to a healthy lifestyle.
Talk to your family about your drinking
Alcohol abuse or dependence can harm your relationships with family and friends. You and your family may feel you have turned against each other. You may be angry at your family and friends, and they may be angry at you.
If you can, talk with your family and friends about your drinking problem and recovery. Your family and friends need to know that they did not cause your alcohol problem but that they can help you during recovery.
- Try to be open and honest with loved ones about your drinking. This will help them understand what you're going through and how they can help. Many treatment programs offer counseling for families to help you solve problems at home.
- Talk about what may cause a relapse and discuss your relapse plan.