Treatment for alcohol abuse and dependence usually includes group therapy, one or more types of counseling, and alcohol education. You also may need medicine. A 12-step program often is part of treatment and continues after treatment ends.
Treatment doesn't just deal with alcohol. It will help you manage problems in your daily life so you don't have to depend on alcohol. You'll learn good reasons to quit drinking.
Treatment helps you overcome dependence, but it doesn't happen all at once. Recovery from alcohol abuse or dependence-staying sober-is a lifelong process that takes commitment and effort.
Can you quit on your own?
If you are abusing alcohol and are not dependent on it, you may be able to cut back or quit on your own. But most people need help when they quit drinking.
Alcohol Problems: How to Stop Drinking
If you want to quit, talk to your doctor. When you get a doctor's help, treatment for alcohol abuse or dependence is safer, less painful, and quicker. If you can't stop drinking alcohol with just your doctor's help, a treatment program can help you get through the first cravings for alcohol and learn how to stay sober.
How does treatment start?
You might start treatment with your family doctor, or your doctor may recommend that you enter a treatment facility. A friend may bring you to a self-help group, such as Alcoholics Anonymous, or you might go to a clinic that deals with alcohol abuse. You may just decide that you drink too much and want to cut back or quit on your own.
You may have a treatment team to help you. This team may include a psychologist or psychiatrist, counselors, doctors, social workers, nurses, and a case manager. A case manager helps plan and manage your treatment.
When you first seek treatment, you may be asked questions about your drinking, health problems, work, and living situation. Be open and honest to get the best treatment possible. Your treatment team may write a treatment plan, which includes your treatment goals and ways to reach those goals. This helps you stay on track.