Think your bones stopped growing by the time you finished high school? Think
again. Bones constantly remodel themselves throughout life, growing here,
In osteoporosis, though, normal bone remodeling goes awry. Bone loss exceeds
bone growth, and bones become thin and weak. Osteoporosis affects 10 million
Americans, leading to 1.5 million fractures every year.
Why do I need vitamin D?
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.
Vitamin D deficiency has now been linked to breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain, and other maladies. These studies show that people with higher levels of vitamin D have a lower...
Osteoporosis medications and physical activity can tip the balance of bone
remodeling, preserving bone strength. How does bone remodeling work? What can
be done to slow down or reverse bone loss? Read on to learn what you can do to
keep your bones healthy and strong.
Bone Remodeling: A Never-Ending Improvement Project
"People think bones are static, but in fact bone is constantly growing
and being resorbed," says Mary Zoe Baker, MD, an endocrinologist and
professor of medicine at the University of Oklahoma Health Sciences Center in
Oklahoma City. "It has to, in order to heal damage and microfractures"
that occur with normal wear and tear, says Baker.
The process of bone remodeling is a give-and-take between two opposing
forces, replacing old bone with new bone.
Bone loss (resorption): Special cells called osteoclasts break down
bone. They are like a demolition crew. When the signal comes, osteoclasts are
recruited to enter the bones and secrete enzymes that break down collagen and
minerals. Somehow, they know just when to stop to avoid damaging the
Bone growth:Special cells called osteoblasts line the surface of
bones. In response to signals in the blood, the osteoblasts get to work. They
lay down bone, by depositing calcium and phosphate crystals on a scaffolding of
In healthy bone, the processes of growth and resorption are equalized.
Various hormones, including estrogen in women, help keep this balance.
Bone Remodeling Can Go Awry
As it turns out, this delicate balance of bone remodeling can become
disrupted as we get older.
"Around menopause in women, and also for some older men, this balance
becomes disordered," says Felicia Cosman, MD, clinical director of the
National Osteoporosis Foundation. "The amount of bone removed starts to
exceed the amount replaced."
The culprit? Estrogen, a hormone that helps maintain healthy bone. As
estrogen levels decline before and during menopause, "women can lose a
significant amount of bone," says Cosman.
As bone resorption exceeds growth, bones lose density and strength, becoming
more likely to break.
Osteoporosis Medication Can Restore Balance
Fortunately, osteoporosis treatments can restore the balance of bone
remodeling. Numerous osteoporosis medications are proven to rebuild bone and
"The large majority of these medicines are anti-resorptive
medications," Cosman tells WebMD. These drugs slow down bone resorption, so
bone growth has time to catch up.
Here are a few facts about several osteoporosis medications:
Bisphosphonates are the most commonly used prescription medications for
osteoporosis. There are three major drugs in this family: