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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Banana-Cocoa Soy Smoothie

    WebMD Recipe from EatingWell.com

    Banana-Cocoa Soy Smoothie

    With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 1 hour (includes freezing time)
    • 1  
      banana
    • 1/2   cup
      silken tofu
    • 1/2   cup
      soymilk
    • 2   tablespoons
      unsweetened cocoa powder
    • 1   tablespoon
      honey
    Instructions
    1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

     

    Nutritional Information

    Makes: 1 serving
    • Calories342
    • Fat8 g
      • Saturated fat1 g
    • Cholesterol0 mg
    • Carbohydrates61 g
      • Dietary fiber9 g
    • Protein16 g
    • Sodium116 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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