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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Banana-Cocoa Soy Smoothie

WebMD Recipe from EatingWell.com

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

This Recipe Is:
Ingredients
Prep: 5 minutes | Total Time: 1 hour (includes freezing time)
  • 1  
    banana
  • 1/2   cup
    silken tofu
  • 1/2   cup
    soymilk
  • 2   tablespoons
    unsweetened cocoa powder
  • 1   tablespoon
    honey
Instructions
  1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

 

Nutritional Information

Makes: 1 serving
  • Calories342
  • Fat8 g
    • Saturated fat1 g
  • Cholesterol0 mg
  • Carbohydrates61 g
    • Dietary fiber9 g
  • Protein16 g
  • Sodium116 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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