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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Barbecued Chicken Burritos

    WebMD Recipe from EatingWell.com

    Barbecued Chicken Burritos

    These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

    This Recipe Is:
    Ingredients
    Prep: 15 minutes | Total Time: 15 minutes
    • 1  
      2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
    • 1/2   cup
      prepared barbecue sauce
    • 1   cup
      canned black beans, rinsed
    • 1/2   cup
      frozen corn, thawed, or canned corn, drained
    • 1/4   cup
      reduced-fat sour cream
    • 4   leaves
      romaine lettuce
    • 4  
      10-inch whole-wheat tortillas
    • 2  
      limes, cut in wedges
    Instructions
    1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
    2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

     

    Nutritional Information

    Makes: 4 servings, 1 wrap each
    • Calories404
    • Fat8 g
      • Saturated fat2 g
    • Cholesterol80 mg
    • Carbohydrates48 g
      • Dietary fiber6 g
    • Protein32 g
    • Sodium600 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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