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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Barbecued Chicken Burritos

WebMD Recipe from

Barbecued Chicken Burritos

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

This Recipe Is:
Prep: 15 minutes | Total Time: 15 minutes
  • 1  
    2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
  • 1/2   cup
    prepared barbecue sauce
  • 1   cup
    canned black beans, rinsed
  • 1/2   cup
    frozen corn, thawed, or canned corn, drained
  • 1/4   cup
    reduced-fat sour cream
  • 4   leaves
    romaine lettuce
  • 4  
    10-inch whole-wheat tortillas
  • 2  
    limes, cut in wedges
  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.


Nutritional Information

Makes: 4 servings, 1 wrap each
  • Calories404
  • Fat8 g
    • Saturated fat2 g
  • Cholesterol80 mg
  • Carbohydrates48 g
    • Dietary fiber6 g
  • Protein32 g
  • Sodium600 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


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