Skip to content
My WebMD Sign In, Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size
A
A
A

Broiled Mango

WebMD Recipe from EatingWell.com

Broiled Mango

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

This Recipe Is:
Ingredients
Prep: 10 minutes | Total Time: 20 minutes
  • 1  
    mango, peeled and sliced (see Tip)
  •  
    lime wedges
Instructions
  1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
  2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

 

Tip
Cutting a Mango: Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side. Cut the fruit into the desired shape.
Nutritional Information

Makes: 2 servings
  • Calories102
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates26 g
    • Dietary fiber3 g
  • Protein1 g
  • Sodium2 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Gender
 
 
ft
in
mo
yr
lbs
Get Started