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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Cheesy Popcorn

    WebMD Recipe from EatingWell.com

    Cheesy Popcorn

    Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 15 minutes
    • 4   cups
      hot air-popped popcorn
    • 1/2   cup
      freshly grated Parmesan cheese
    •  
      cayenne pepper, to taste
    Instructions
    1. Toss popcorn with Parmesan and cayenne to taste.

     

    Nutritional Information

    Makes: 4 servings, about 1 cup each
    • Calories75
    • Fat3 g
      • Saturated fat2 g
    • Cholesterol9 mg
    • Carbohydrates7 g
      • Dietary fiber1 g
    • Protein5 g
    • Sodium154 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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