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    Feta & Spinach Couscous Patties

    WebMD Recipe from EatingWell.com

    Feta & Spinach Couscous Patties

    Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal.

    This Recipe Is:
    Ingredients
    Prep: 40 minutes | Total Time: 40 minutes
    • 1   cup
      water
    • 2/3   cup
      whole-wheat couscous
    • 1/2   cup
      nonfat plain Greek yogurt
    • 2/3   cup
      shredded seeded cucumber
    • 3/4   teaspoon
      garlic powder, divided
    • 1/4   teaspoon
      salt
    • 3/4   cup
      silken tofu
    • 1   10-ounce package
      frozen chopped spinach, thawed and squeezed dry
    • 2/3   cup
      crumbled feta cheese
    • 1/4   cup
      snipped fresh dill
    • 1/4   cup
      minced red onion
    • 1/2   teaspoon
      freshly ground pepper
    • 2   tablespoons
      extra-virgin olive oil, divided
    • 4   cups
      sliced or torn green leaf lettuce
    •  
      grape tomatoes, halved, for garnish
    Instructions
    1. Bring water to a boil in a medium saucepan. Stir in couscous, cover and remove from the heat. Let stand for 5 minutes.
    2. Combine yogurt, cucumber, 1/4 teaspoon garlic powder and salt in a small bowl.
    3. Mash tofu with a fork in a large bowl. Add spinach, feta, dill, onion, pepper, the remaining 1/2 teaspoon garlic powder and the couscous; stir until well combined. Form into 8 patties, using about 1/2 cup for each.
    4. Place a baking sheet in the oven and preheat to the lowest setting. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add 4 patties and cook, turning once, until lightly golden on both sides, about 6 minutes total. Transfer to the baking sheet. Repeat with the remaining oil and patties. Serve over lettuce, topped with the yogurt sauce and garnished with tomatoes, if desired.
    Nutritional Information

    Makes: 4 servings
    • Calories317
    • Fat14 g
      • Saturated fat5 g
    • Cholesterol22 mg
    • Carbohydrates35 g
      • Dietary fiber7 g
    • Protein16 g
    • Sodium494 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed

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