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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Honey-Soy Broiled Salmon

WebMD Recipe from

Honey-Soy Broiled Salmon

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

This Recipe Is:
Prep: 10 minutes | Cook: 20 minutes | Total Time: 30 minutes
  • 1  
    scallion, minced
  • 2   tablespoons
    reduced-sodium soy sauce
  • 1   tablespoon
    rice vinegar
  • 1   tablespoon
  • 1   teaspoon
    minced fresh ginger
  • 1   pound
    center-cut salmon fillet, skinned and cut into 4 portions
  • 1   teaspoon
    toasted sesame seeds
  1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
  2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
  3. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.


Nutritional Information

Makes: 4 servings
  • Calories161
  • Fat5 g
    • Saturated fat1 g
  • Cholesterol53 mg
  • Carbohydrates5 g
    • Dietary fiber0 g
  • Protein23 g
  • Sodium252 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed July 16, 2012

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