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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Pineapple-Raspberry Parfaits

    WebMD Recipe from EatingWell.com

    Pineapple-Raspberry Parfaits

    You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

    Ingredients
    • 2   8-ounce containers
      nonfat peach yogurt (2 cups)
    • 1/2   pint
      fresh raspberries (about 1 1/4 cups)
    • 1 1/2   cups
      pineapple chunks, fresh, frozen or canned
    Instructions

    Divide and layer yogurt, raspberries and pineapple into 4 glasses.

    Nutritional Information

    Makes: 4 parfaits
    • Calories112
    • Fat0 g
    • Cholesterol2 mg
    • Carbohydrates24 g
      • Dietary fiber3 g
    • Protein5 g
    • Sodium58 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed July 16, 2012

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