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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Pineapple-Raspberry Parfaits

WebMD Recipe from

Pineapple-Raspberry Parfaits

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

  • 2   8-ounce containers
    nonfat peach yogurt (2 cups)
  • 1/2   pint
    fresh raspberries (about 1 1/4 cups)
  • 1 1/2   cups
    pineapple chunks, fresh, frozen or canned

Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Nutritional Information

Makes: 4 parfaits
  • Calories112
  • Fat0 g
  • Cholesterol2 mg
  • Carbohydrates24 g
    • Dietary fiber3 g
  • Protein5 g
  • Sodium58 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed July 16, 2012

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