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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Pizza Roll Ups

    WebMD Recipe from EatingWell.com

    Pizza Roll Ups

    This easy pizza-inspired roll-up is a kid-pleaser.

    This Recipe Is:
    Ingredients
    Prep: 15 | Total Time: 15
    • 1   8-inch
      whole-wheat flour tortilla
    • 2   tablespoons
      prepared pizza sauce
    • 12  
      leaves baby spinach
    • 3   tablespoons
      part-skim mozzarella, shredded
    Instructions
    1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.
    Nutritional Information

    Makes: 1 serving
    • Calories217
    • Fat7 g
      • Saturated fat2 g
    • Cholesterol14 mg
    • Carbohydrates26 g
      • Dietary fiber3 g
    • Protein10 g
    • Sodium457 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed July 16, 2012

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