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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Pizza Roll Ups

WebMD Recipe from

Pizza Roll Ups

This easy pizza-inspired roll-up is a kid-pleaser.

This Recipe Is:
Prep: 15 | Total Time: 15
  • 1   8-inch
    whole-wheat flour tortilla
  • 2   tablespoons
    prepared pizza sauce
  • 12  
    leaves baby spinach
  • 3   tablespoons
    part-skim mozzarella, shredded
  1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.
Nutritional Information

Makes: 1 serving
  • Calories217
  • Fat7 g
    • Saturated fat2 g
  • Cholesterol14 mg
  • Carbohydrates26 g
    • Dietary fiber3 g
  • Protein10 g
  • Sodium457 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed July 16, 2012

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