Skip to content
My WebMD Sign In, Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size
A
A
A

Pizza Roll Ups

WebMD Recipe from EatingWell.com

Pizza Roll Ups

This easy pizza-inspired roll-up is a kid-pleaser.

This Recipe Is:
Ingredients
Prep: 15 | Total Time: 15
  • 1   8-inch
    whole-wheat flour tortilla
  • 2   tablespoons
    prepared pizza sauce
  • 12  
    leaves baby spinach
  • 3   tablespoons
    part-skim mozzarella, shredded
Instructions
  1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.
Nutritional Information

Makes: 1 serving
  • Calories217
  • Fat7 g
    • Saturated fat2 g
  • Cholesterol14 mg
  • Carbohydrates26 g
    • Dietary fiber3 g
  • Protein10 g
  • Sodium457 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed July 16, 2012

6-Week Challenges
Want to know more?
Build a Fitter Family Challenge – Get your crew motivated to move.
Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
Sleep Better Challenge - Snooze clues for the whole family.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Gender
 
 
ft
in
mo
yr
lbs
Get Started