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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Quick Applesauce

WebMD Recipe from EatingWell.com

Quick Applesauce

This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

This Recipe Is:
Ingredients
Prep: 15 minutes | Total Time: 15 minutes
  • 4  
    McIntosh apples, peeled and chopped
  • 1   tablespoon
    brown sugar, or more to taste (optional)
  • Pinch of  
    cinnamon
Instructions
  1. Place apple pieces in a medium microwaveable bowl. Cover and microwave until softened, about 4 minutes. Transfer to a food processor, add brown sugar, if using, and cinnamon and puree until desired consistency.

 

Nutritional Information

Makes: 4 servings, 1/2 cup each
  • Calories77
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates21 g
    • Dietary fiber2 g
  • Protein0 g
  • Sodium0 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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