Skip to content

    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

      This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
    Font Size
    A
    A
    A

    Quick Applesauce

    WebMD Recipe from EatingWell.com

    Quick Applesauce

    This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

    This Recipe Is:
    Ingredients
    Prep: 15 minutes | Total Time: 15 minutes
    • 4  
      McIntosh apples, peeled and chopped
    • 1   tablespoon
      brown sugar, or more to taste (optional)
    • Pinch of  
      cinnamon
    Instructions
    1. Place apple pieces in a medium microwaveable bowl. Cover and microwave until softened, about 4 minutes. Transfer to a food processor, add brown sugar, if using, and cinnamon and puree until desired consistency.

     

    Nutritional Information

    Makes: 4 servings, 1/2 cup each
    • Calories77
    • Fat0 g
      • Saturated fat0 g
    • Cholesterol0 mg
    • Carbohydrates21 g
      • Dietary fiber2 g
    • Protein0 g
    • Sodium0 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed

    Kids Healthy Weight & BMI Calculator

    Enter your child's information:
    Gender
     
     
    ft
    in
    mo
    yr
    lbs
    Get Started