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Prostate Cancer - Prevention

One thing you can do that may lower the risk for prostate cancer is eat more low-fat, high-fiber foods and foods with omega-3 fatty acids, such as:

  • Soy products, like tofu and soy beans.
  • Tomatoes and foods that contain tomato sauce.
  • Vegetables like broccoli, cauliflower, and cabbage.
  • Fish, like salmon, albacore tuna, and sardines.
  • Walnuts and flaxseed, and their oils.

Being physically active and staying at a healthy body weight also can help reduce the risk of prostate cancer.4

Recommended Related to Prostate Cancer

Understanding Prostate Cancer -- Prevention

There is no evidence that you can prevent prostate cancer. But you may be able to lower your risk. A diet that helps maintain a healthy weight may reduce your risk for prostate cancer. The American Cancer Society recommends: Limiting high-fat foods Cutting back on red meats, especially processed meats  such as hot dogs, bologna, and certain lunch meats Eating five or more servings of fruits and vegetables each day Healthy food choices also include bread, cereals, rice, pasta, and beans...

Read the Understanding Prostate Cancer -- Prevention article > >

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WebMD Medical Reference from Healthwise

Last Updated: September 12, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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